Photo: Anna Shvets

Are 9 5 jobs healthy?

The traditional 9-5 encourages inactivity and sitting all day, of course, and you've probably heard all about how 'sitting is the new smoking'—about how prolonged sitting can increase your risk for heart disease, diabetes, stiff joints, and even some types of cancer, among a slew of other problems.

vuka.co - Why the 9-5 schedule could be harming your health - VUKA

What does +9 mean spread?

+9. The negative value -9 indicates the Giants are favored by 9 points. The positive value (+9) indicates the Jets are underdogs of 9 points. To...

Last updated Jan 9, 2019

What is the number 1 predictor of success?

It's grit. Duckworth explains that the highly successful have a kind of fierce determination that makes them incredibly resilient, hard-working,...

Last updated Mar 12, 2020

Make Your Bookie Cry And Pull The Hair By Generating $23,187

Promotion

We’re all familiar with the 9-5 grind—especially as Americans. But if you really think about it, and you delve deeply into the research surrounding it, you’ll start to realize (if you haven’t already): The 9-5 is pretty nutso. There’s virtually nothing about working eight hours per day that creates a more effective work environment. Not to mention, the traditional 40-hour workweek can be physically, mentally, and emotionally destructive for many of us. True, there’s no single schedule that’s right for everyone, and some people may genuinely love being in the office from sunup to sundown. But the truth remains: Under soul-crushing late capitalism and the tyranny of arbitrary work hours, many of us are dying a little on the inside and the outside. Here’s why the 9-5 schedule may be, quite literally, killing us (and what to do about it!)

Working eight hours per day isn’t conducive to people’s lives or workflow.

Just because you’re sitting in a chair for a solid eight to nine hours doesn’t exactly mean you’re getting good work (or any work) done. Even taking frequent breaks throughout the day doesn’t always cut it. The truth is, the eight-hour workday isn’t based on the optimal number of hours a human can concentrate or even the kind of work people do now—the origin of the eight-hour workday has its roots in the Industrial Revolution and 19th century socialism (you know, when kiddos as young as seven years old were working the coal mines), not the Tech Age of today. And this has deleterious effects on our mental and physical health, to say the least. While the average American works 8.8 hours per day, according to the Bureau of Labor Statistics, several studies have found that the average worker is really only productive for two to three hours per day. Not to mention, the best hours of productivity vary from person to person; not everyone wakes up at 7 a.m. feeling super-energized and ready to take on the day. The 9-5 simply doesn’t fit out our lives anymore (um, if it ever did). Too much sitting isn’t just bad for your physical health, it kills your mental health. The traditional 9-5 encourages inactivity and sitting all day, of course, and you’ve probably heard all about how ‘sitting is the new smoking’—about how prolonged sitting can increase your risk for heart disease, diabetes, stiff joints, and even some types of cancer, among a slew of other problems. And while we wouldn’t go so far as to compare sitting at your desk all day to puffing away on nicotine, it’s true that a sedentary lifestyle is really bad for you. And it’s not just inactivity that’s harmful; it’s the act of sitting itself that does it (gulp). A number of studies out there show that even people who get vigorous exercise still suffer the same negative health effects associated with sitting for too long (double gulp). Apart from the physical effects sitting has on your physical health, it can also really do damage to your psyche if you’re not careful. Your brain depends on glucose metabolism and good blood flow to function properly, and being sedentary doesn’t encourage either of these things. Being physically inactive can also lead to stress, depression, and a reduced sense of well-being. Ick.

How gambling changes your brain?

Specifically, the effect that gambling has on your brain's levels of dopamine — a chemical messenger that causes feelings of pleasure — is what...

Last updated Aug 31, 2018

What are grandpa cars?

An old man's car (or old person's car or old folk's car) is stereotype of a car that appeals to older buyers rather than to younger ones. It is...

Last updated Mar 17, 2021

Promotion

It makes burnout inevitable.

Under the 9-5 framework, burnout—a lingering state of physical and emotional exhaustion that doesn’t always go away with naps, or hot baths, or taking time to get a facial, or any of the myriad other “self-care” rituals we’re told will cure what ails us—is an inevitable condition. Working all day, every day, is bound to fry your brain sooner or later, and it’s not always easy to figure out how to fix burnout once it happens. If we can’t dismantle toxic capitalist patriarchy altogether (which: hopefully one day!), dismantling the 9-5 schedule is an excellent start.

It leaves little to no time for life stuff.

Even if you freakin’ love your job and you’d rather work than do anything else, you still need to have time to do life stuff, like calling your mom, walking your dog, exercising, playing guitar, spending time away from your damn screens, or whatever else you like/need to do when you’re off the clock. But a 9-5 schedule makes this tough; all too often, we come home zapped of energy, promptly collapse into a pile, and never find time to keep up with our lives. This isn’t healthy behavior, to say the least.

How to Fight the 9-5 Grind

It’s not all doom and gloom around here! Yes, the above reasons are why the 9-5 schedule is harmful for your health, but here’s what to do about it:

vuka.co - Why the 9-5 schedule could be harming your health - VUKA

What is slang for McDonald's in Australia?

Macca's Here in Australia, however, McDonald's most prevalent nickname is “Macca's”. A recent branding survey commissioned by McDonald's Australia...

Last updated Nov 8, 2019

What does it mean 6 to 5 odds?

Spoken: 6 to 5 odds. Meaning: You will get $6 in profit for every $5 you wager. Actual Payout: 6 divided by 5 plus 1 = 2.2 times original $5 wager...

Last updated Jan 26, 2020

Promotion

What position is 14 in rugby?

14) He should be looking for work all the time and not be content to just stand on the wing waiting for the ball. -Ability to keep the ball alive...

Last updated Mar 21, 2018

Promotion

How to make money online?

How to make money online Find freelance work. Freelance work is when you work for yourself and complete projects on a contract basis. ... Start a...

Last updated Dec 30, 2019