Are athletic guys better in bed?

Exercise gets you more sex One study from the California-San Diego found that men who clock at least 60 minutes in the gym per week reported that not only were their orgasms more intense and that they could last for longer, but they actually slept with more people thanks to their new found confidence.

menshealth.com - 6 reasons why men who go to the gym are better in bed - Men's Health

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Sex: if you’re reading this then you’re better at it than most. From learning the best 28 bedroom tips ever to eating the 10 best libido-boosting grub, there are plenty of ways every MH reader knows how to improve their game between the sheets. But the thing that makes you better than any other lover? Your gym work. Here’s why you’re a better lover than any marathon runner, cyclist or yoga teacher...

1. Exercise makes you last longer

Face the facts: she’s going to tell her friends how it was, so you can expect some, shall we say, friendly looks when you next see them. Why? You can easily stretch out a session to an hour thanks to the stamina built up from intense gym work. Just one 20-minute HIIT session will spike the endurance you need to go again and again (and again). In fact, according to a study published in American Journal of Physiology, these short HIIT sessions are twice as effective than cycling or running at building up your endurance. That’s right, science says you’re two times better at sex than Mo Farah.

(Related: The simple trick to lasting longer in bed)

2. Exercise makes you more attractive

We know. It’s obvious, right? And the scientists back it up too. For instance, one study in the Social Psychological & Personality Science showed women find men with less facial fat more attractive and another study from the University of California found women overwhelming prefer built and toned guys. Turns out you were right to doubt the dadbod fad.

(Related: How losing weight makes you more attractive)

3. Exercise prevents erectile dysfunction

Sure, those guys who regularly go to yoga classes are known for great posture, but it’s the classic gym-goer who can really stand to attention when it really counts. A study published in the Public Library of Science showed that the more you exercise, the better your circulation and the harder your erections. In fact, you’re 30% less likely to suffer from erectile dysfunction than the normal man, according to research from Harvard University. You’re not just great at lifting weights, you know.

(Related: The 10 superfoods that give you a harder erection)

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4. Exercise expands your position palate

Admit it: variety is the spice of your sex life. Not only will adding a few extra moves in the bedroom keep her on her toes (literally), but making your way through our ‘17 sex positions she hasn’t tried before’ is a surefire sign you’ve felt the strength and flexibility benefits of consistent gym work. From the ‘Upward-Facing Dog’ to the ‘The shock absorber’, you’ll maximize her pleasure.

(Related: Five sex positions that she hates)

5. Exercise gets you more sex

Don’t have a bed with bedposts? Probably because you’ve put too many notches in it, thanks to your gym-going habit. One study from the California-San Diego found that men who clock at least 60 minutes in the gym per week reported that not only were their orgasms more intense and that they could last for longer, but they actually slept with more people thanks to their new found confidence. Which is all for the best: your high intensity gym work will spike your testosterone levels, boosting your sex drive. Just think of your high T-levels as the oil to your one-man-sex-machine.

(Related: 10 ways to get even more sex)

6. Exercise gives you more confidence

Put simply: she’ll enjoy sex more with a guy who’s more self-assured in the bedroom, as shown by the University of Rochester study that found women considered confidence the sexiest trait in men. And here’s the good news: you’re filled with it. In fact, visiting the gym twice a week will give you confidence way above the average Joe, according to another study from Webster University.

Photography: Getty

menshealth.com - 6 reasons why men who go to the gym are better in bed - Men's Health

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