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Can Google predict who I am?

Google guesses users' age, gender, marital status, income bracket, and personal interests. Using the tool shows that many of Google's predictions can be off-base, but the majority of them are scarily accurate. It's also possible to stop Google from tracking your information or predicting your profile going forward.

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By clicking a link from Google's account settings page, users can find out what the tech giant thinks it knows about them based on search history and browsing data from Google-owned sites like YouTube.

Google guesses users' age, gender, marital status, income bracket, and personal interests.

Using the tool shows that many of Google's predictions can be off-base, but the majority of them are scarily accurate. It's also possible to stop Google from tracking your information or predicting your profile going forward.

Visit Business Insider's homepage for more stories.

Sign up for our newsletter for the latest tech news and scoops — delivered daily to your inbox. Loading Something is loading. Thanks for signing up! Access your favorite topics in a personalized feed while you're on the go. download the app Email address By clicking ‘Sign up’, you agree to receive marketing emails from Insider as well as other partner offers and accept our Terms of Service and Privacy Policy When you use Google's search function to learn about the world, Google is using your searches to learn about you. The search giant builds multifaceted profiles of users based on their search history, as well as browsing history on Google-owned sites like YouTube. It uses that data to build an advertising profile, serving users with ads that it thinks will match their demographics. By clicking a link from a Google account's settings page, users can see what Google thinks it knows about them. Google predicts users' age, gender, marital status, income, and personal interests. The page also allows users to correct Google's assumptions, remove their information from Google's ad database, or stop Google from predicting their profile entirely going forward. I sifted through my Google ad settings to learn what Google thinks it knows about me. Some of its predictions were off-base, but most were eerily accurate (and a few were comically specific based on recent Google searches I've made). Here's a step-by-step breakdown of how to see what Google thinks it knows about you, and how to delete your information from Google's database.

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What exercise is good for depression?

So which workouts fight depression best? “To date, the strongest evidence seems to support aerobic exercise,” says Dr. Muzina. This includes running, swimming, walking, hiking, aerobics classes, dancing, cross-country skiing, and kickboxing.

Exercise isn’t a depression cure-all — there’s no such thing. But plenty of research has shown that exercise can reduce or even prevent symptoms of depression. Among people with depression and similar health conditions, exercise appears to have substantial mental health benefits. For instance, a review published online in August 2019 in the Journal of Neurology found that exercise can significantly improve depressive symptoms and quality of life when used as an add-on therapy to usual treatment — and the more exercise, the better, researchers noted. Earlier, a large study published in January 2018 in The American Journal of Psychiatry concluded that engaging in physical activity of any intensity for at least one hour each week could prevent 12 percent of future cases of depression. What makes a fitness routine an excellent addition to your depression treatment plan? There are likely multiple factors. Biologically, exercise can increase certain chemicals in the brain that can help form new brain cells and new connections between brain cells. In addition to the direct effects exercise has on the brain, other physical changes that occur with exercise, such as cardiovascular fitness and improved metabolic health, promote brain health indirectly. Psychologically, exercise is a great way to improve self-esteem and self-efficacy, as there are small goals, such as walking or running a certain distance or for a certain amount of time, that you can work toward achieving. And socially, exercise — particularly when done in a class setting or with a friend or partner — can strengthen your relationships with others. If you need help becoming more active or if you simply want to try new activities, here are seven great exercises that can help ease depression symptoms.

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