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Can sports increase IQ?

One possible reason is that the exercise boosts the blood (and therefore oxygen) supply to the brain – which helps give it the energy to think. It might also promote the growth of neurons and perhaps encourage the release of certain neurotransmitters and growth hormones that are crucial to the brain's overall health.

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We tend to assume that brains don’t go with brawn – but that assumption is turning out to be seriously flawed. As the latest video from the Head Squeeze team shows, exercising the body is one of the best ways to boost your intelligence and preserve it through old age. Consider this: one German study found that older people who enjoy mild exercise – such as gardening – are half as likely to suffer from cognitive impairment as they age. Another experiment found that pensioners asked to take a leisurely walk a few times a week scored better on attention and memory tests. But it’s not just older people: children who walk to school tend to concentrate better and get better test results than those given lifts in the car. One possible reason is that the exercise boosts the blood (and therefore oxygen) supply to the brain – which helps give it the energy to think. It might also promote the growth of neurons and perhaps encourage the release of certain neurotransmitters and growth hormones that are crucial to the brain’s overall health. All of which could contribute to better concentration and memory. In the future, some researchers are looking into specially designed “exergames” that incorporate physical activity with cognitive training to give your brain the best possible workout; early results suggest that the sum is greater than the individual parts. In the meantime, the work should at least give you one more reason not to put off that visit to the gym. For more videos subscribe to the Head Squeeze channel on YouTube. This video is part of a series produced in partnership with the European Union’s Hello Brain project, which aims to provide easy-to-understand information about the brain and brain health. If you would like to comment on this video or anything else you have seen on Future, head over to our Facebook page or message us on Twitter.

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Is underdogs OK for kids?

And like a Pixar movie, Underdogs has excellent animation, character voices that aren't cringe-worthy, and a ton of creativity. While some of the iffy humor and cartoon pratfall violence make this a bit much for young kids, older kids and parents will find much to enjoy in the story, style, and humor.

The movie starts out with the premise that the story needs to be told as a motivation for a child to persevere. The fairy-tale nature aside, the actual plot of the movie is quite far-fetched, since the one positive character trait is overshadowed by players bickering, characters making decisions that seemingly make no sense, the antagonist's strange obsession with a soccer foosball table, a little mad scientist action, and a not-so-obvious to a young child visual bad-language pun. Along with that, the fact that it's apparently an international movie makes the speech abnormally fast-paced, so it's not entirely pleasant to feel like the movie is running at 1.5x speed. So, not the best when you would like a child to remain generally calm by the end of the film. And somehow by the end of the movie, the main character (father) seems to have dubiously convinced his son to arbitrarily "not quit", though providing no actual reward for the virtue of perseverance. Overall, it's not the worst movie, but I would recommend to anyone else to turn aside. It may be surface inspiring, but whatever positive message could have been is lost in the flimsy plot.

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