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Can you have 1% body fat?

Why It's Not Humanly Possible to Have Less Than 1 Percent Body Fat. You need fat to function. Professional bodybuilders are known for having seriously low body fat. During an episode of Joe Rogan's podcast, Mr.

menshealth.com - Why Ronnie Coleman Can't Have Less Than 1 Percent Body Fat

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Professional bodybuilders are known for having seriously low body fat. During an episode of Joe Rogan's podcast, Mr. Olympia Ronnie Coleman claims to have had 0.33 percent body fat when he competed as a professional bodybuilder. But is that even possible?

No, according to Brian Sutterer, MD. a physician specializing in physical medicine and rehabilitation. Our bodies have two kinds of fat: essential and storage. The latter is what we think of as the yellow stuff that builds up from our diets, says Dr. Sutterer. What we don't think about is essential fat, which our bodies need to keep us alive. Fat helps us absorb vitamins, regulates hormones, and regulates body temperature.

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This content is imported from youTube. You may be able to find the same content in another format, or you may be able to find more information, at their web site. 0.33% Body Fat!? Doctor Reacts to Ronnie Coleman Joe Rogan Experience Interview! Watch on There's fat inside our bodies in places you may not be aware of, like the brain, nerves, and surrounding organs.

"It is impossible to have zero percent body fat," says Dr. Sutterer.

Guys should have roughly two to five percent of essential fat, he says. It's just not humanly possible to have only 0.33 percent body fat. So why could Coleman think his body fat was less than one percent? Machines that measure body fat aren't 100 percent accurate and may not have captured the bodybuilder's true body fat. He says it's more likely that Coleman had around three percent total body fat. "It has to be the result of the machine giving a false measurement," says Dr. Sutterer. He says doesn't believe the body builder is trying to be dishonest.

"I don't think Coleman knows any better," he says.

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Your first step in burning off visceral fat is including at least 30 minutes of aerobic exercise or cardio into your daily routine. ... Some great cardio of aerobic exercises for belly fat include: Walking, especially at a quick pace. Running. Biking. Rowing. Swimming. Cycling. Group fitness classes.

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