Can your brain trick you into believing something?

Visualize what you want. As Walt Disney said, “If you can dream it, you can do it.” Visualizing what you want, setting a mental picture in your mind, and then believing this mental picture can be one of the best ways to trick your brain into believing something.

lifecoachingforwomen.co.uk - Tricking Your Brain into Believing Something New.

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The brain is the most complex organ in the human body and it deals with thinking. The majority of thinking-related processes take place in the frontal lobe.

Your brain is built and designed to control and reinforce everything that goes on in your life and your thoughts are a major part of this. We all have thousands of thoughts every day, some consciously and some subconsciously. What happens to you on a day-to-day basis is largely controlled by your thinking but what exactly is a thought?

The brain is made up of billions of nerve cells which are called neurons These neurons collect and transmit electrical signals and send messages to each other forming thoughts. We are only aware of a very small percentage of the thoughts that we have and we are only able to control a tiny amount of the conscious thoughts we have. The largest part of thinking that goes on in the brain is conducted subconsciously and very little of our actual conscious thinking will breach through this.

Heuristics. friend or foe?

The brain deals with many processes all of the time. It never stops working and so it has developed to work in the most efficient and time-saving way imaginable. In the 1950s a cognitive psychologist called Herbert Simon came up with the concept of heuristics. Heuristics are mental shortcuts that allow us to solve problems and make decisions quickly and efficiently. For example, deciding what to wear in the morning using heuristics, we can quickly decide by what the weather is and what we are planning to do during the day what the best outfit will be to wear. This quick way of reaching a decision saves us a great deal of time and mental energy. In this instance, our brain is working for us making sure that we leave the house in the correct attire. At times though, using heuristics can work against us, it can lead to us having inaccurate judgments of situations and can reinforce stereotypes and prejudices as the mental shortcuts that we use can stop us from learning more about a situation or person.

Confirmation Bias

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