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Do athletic girls get their period later?

Girls who are very athletic might not get their periods until they stop exercising or competing so vigorously. Severe stress or some illnesses also can delay menstruation.

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I'm 14 and I don't have my period yet. Is this normal?

– Christy*

A girl's period, also known as menstruation, begins about 2 to 2½ years after her first signs of puberty. Breast development is usually the first sign of puberty, but sometimes pubic hair comes first. Girls usually get their first periods between the ages of 8 and 15. However, some girls start puberty a little earlier or later than others. A clue you can use to figure out when you might get your period is to check your underwear for vaginal discharge. This clear or whitish, mucus-like discharge usually appears about 6 months to a year before the first period does. You can also ask your mom how old she was when she got her first period. Girls who get their first period later than average often find that their moms or other female relatives also went through puberty later than average. Just because you're 14 and haven't gotten your period yet doesn't necessarily mean that anything's wrong with you. Some girls, though, might not be getting their first periods for other reasons. Some don't get their periods because of hormone imbalances. Girls who are underweight or who have eating disorders may notice a delay in the start of their periods. Girls who are very athletic might not get their periods until they stop exercising or competing so vigorously. Severe stress or some illnesses also can delay menstruation. It's also possible for a girl who has had sex to become pregnant before she gets her first period. If you have questions or concerns about when you'll get your period, talk to your doctor. And let your doctor know if you don't get your period by the time you're 15, or by 3 years after you started puberty.

*Names have been changed to protect user privacy.

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What age are you in your prime physically?

Crudely speaking, you may conclude that you are at your sexual peak in your 20s, your physical peak in your 30s, your mental peak in your 40s and 50s and at your happiest in your 60s – but these are just averages, so your own trajectories may follow very different paths.

If sitcoms and movies are to be believed, your 20s and 30s are something of an ongoing orgy. In fact, neither sexual desire, nor sexual activity, fall off very quickly until well into your 50s. And even then the decline is far from precipitous. According to one paper examining “sexually active life expectancy”, men who are 55 today can expect another 15 or so years of relatively frequent sex; women of that age can expect slightly more than a decade. Intercourse may not be quite as regular or vigorous as it once was, but according to that study, 30% of healthy people aged 65-74 still enjoy sex at least once a week. What’s more, the falling sex drive may have other compensations – just as your libido starts falling, your zest for life rises. This is something of a paradox, given the physical complaints that come with age, but it could be partly down to the fact that you have finally learnt to balance your emotions after the tumult of the previous decades.

Elixir of youth?

So what are we to take away from these findings? Crudely speaking, you may conclude that you are at your sexual peak in your 20s, your physical peak in your 30s, your mental peak in your 40s and 50s and at your happiest in your 60s – but these are just averages, so your own trajectories may follow very different paths. Perhaps more important is the general recognition that age brings its equal shares of ups and downs; there is no, overall, prime of your life.

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