How can I be mentally active all day?

Mental stimulation enjoy a daily puzzle or the crossword. opt for mental arithmetic rather than use the calculator. read more – perhaps by joining or starting a book club. play mind-stretching games, like bingo, bridge, chess or computer games. stay socially active – join a local choir or gardening club. More items...

nidirect.gov.uk - Staying mentally active | nidirect

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Staying mentally active

Studies show that mental decline is not an inevitable part of ageing. People who lead intellectually stimulating lives are more likely to be free of dementia conditions like Alzheimer's disease.

The ageing mind

It is possible to keep your brain in shape and to cope with changes in your mental ability. Simple forgetfulness can be experienced by anyone but is likely to increase with the ageing process, which also affects your concentration and attention span, and the ability to adapt to new situations. Like anything else, using your brain will make it work best. Long periods of stress can affect the mind at any age, but age-specific events, like retirement, are highly stressful, as are bereavement and divorce. For women, the menopause can bring poor memory and concentration, anxiety and panic.

Coping with changes in your mental ability

Change is to be expected as you age, but deterioration is not inevitable. Many age-linked memory problems are due to poor concentration or motivation or anxiety and stress. There's some truth in the saying 'use it or lose it'. It's a question of keeping your mind in trim to retain your mental abilities. Keeping yourself mentally, as well as physically fit, will make you feel better, improve your brain power - and help you to stay independent for longer.

Keeping your brain in shape

There are three main routes to an agile mind: healthy diet, aerobic exercise and mental stimulation.

Healthy diet

A healthy diet can benefit your brain and nervous system. Foods high in saturated fats, like cakes, biscuits, pastry or sausages, can speed mental decline. Other foods, like oranges and green leafy vegetables, oily fish or soya, are good for the brain.

Exercise

Exercise is vital for mental agility. It gets the heart pumping and the circulation going, which increases blood flow, carrying more nutrients and oxygen to the brain. Exercise also helps with depression and anxiety and other forms of emotional distress.

Mental stimulation

The more active your brain is, the better your memory is likely to be. The greater the variety of the ways in which you use your mind, the easier you'll find remembering.

Mind work-outs

There are lots of ways to do a daily mental work-out. You can:

enjoy a daily puzzle or the crossword

opt for mental arithmetic rather than use the calculator

play mind-stretching games, like bingo, bridge, chess or computer games

stay socially active – join a local choir or gardening club

take up a new interest – learn to knit or embroider, even gardening is good for the brain

start a course, day or evening class

go out more with a friend – enjoy the cinema, theatre, galleries

continue working or do voluntary work – social contact helps your memory and concentration

exercise for half an hour at least three times a week

Do depressed people exercise?

nhs.uk - Exercise for depression - NHS

Being depressed can leave you feeling low in energy, which might put you off being more active. Regular exercise can boost your mood if you have depression, and it's especially useful for people with mild to moderate depression. Any type of exercise is useful, as long as it suits you and you do enough of it. Exercise should be something you enjoy; otherwise, it will be hard to find the motivation to do it regularly. physical activity guidelines for older adults If you have not exercised for a while, start gradually and aim to build up towards achieving 150 minutes a week. Any exercise is better than none and even a brisk 10-minute walk can clear your mind and help you relax. Find out more about walking for health. Exercise on prescription If you have not exercised for a long time or are concerned about the effects of exercise on your body or health, ask a GP about exercise on prescription. Lots of GP surgeries across the country prescribe exercise as a treatment for a range of conditions, including depression. The National Institute for Health and Care Excellence (NICE) recommends group exercise as an option for people with mild to moderate depression. This is usually more than 1 session a week with a trained practitioner, for 10 weeks. The GP can help you decide what type of activity will suit you. Depending on your circumstances and what's available locally, the exercise programme may be offered free or at a reduced cost.