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How do I get over big gambling losses?

How to Mentally Cope With a Big Gambling Loss Take a Step Back. While gambling, you may not be aware of the money you have lost until it's too late. ... Try to Understand Your Habits. In trying to learn how to deal with gambling loss, take the time to ask yourself about your gambling habits. ... Accept the Losses. ... Find Support.

800gambler.org - How to Mentally Cope With a Big Gambling Loss - 800-Gambler

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Gambling losses, large or small, can be challenging to grapple with. The rush you felt while gambling has stopped at the realization that you are now in debt.

After a loss, you may feel overwhelmed, upset, or guilty. What was once a distraction has now resulted in debt and a sense of panic. For problem gamblers, a loss may result in feelings of frustration and a determination to win back the amount of money lost. How do you step away from spending more money? How do you deal with gambling loss?

Here are ways to cope with gambling loss — and eventually move on from it.

Take a Step Back

While gambling, you may not be aware of the money you have lost until it’s too late. Gambling small amounts of money can turn into large amounts of savings, which may leave you feeling stressed and guilty. When coping with gambling loss, you should be honest with yourself and your loved ones about your current situation. Instead of continuing to gamble in an attempt to remedy your losses, consider taking up a new, productive activity. For example, physical activity such as taking a walk, going to the gym, or gardening may help you keep your mind off of your debt. The amount of time you use to try a new activity could help you better understand your situation and cope with your losses.

Try to Understand Your Habits

In trying to learn how to deal with gambling loss, take the time to ask yourself about your gambling habits. What is the main reason for your gambling? Understanding the answer to the question, either with the help of a friend or another support system, can help you face your gambling behaviors head-on.

Accept the Losses

Although you may feel a need to chase your losses, continuing to gamble may only result in additional losses and potential debt. Overall, when trying to understand how to deal with gambling loss, it’s essential to accept your losses instead of trying to win back your money. Continuing to gamble after a loss, when you may feel stressed and guilty, can worsen these feelings.

Find Support

Talking to a family member, friend, or another supportive person can be helpful when coping with gambling loss. Along with loved ones, you can seek out support groups such as Gamblers Anonymous meetings. These supportive communities can encourage coping with your losses. When learning how to deal with gambling loss, know that you don’t have to do it alone. We help connect those facing problem gambling with resources, including programs and professional counseling. Don’t hesitate to reach out today. Call or text our 24/7 free helpline at 800-GAMBLER today.

https://www.medsnews.com/health/how-to-mentally-cope-with-gambling-loss/

https://www.usaonlinecasino.com/blog/how-to-mentally-cope-with-gambling-loss/

https://www.gamcare.org.uk/forum/overcoming-problem-gambling/mentally-cant-get-over-my-huge-gambling-losses/paged/4/

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Why use a neck strap on a horse?

A neck strap is a simple piece of leather that goes around a horse's neck. The rider can hold onto it to increase stability without pulling on the horse's mouth. Neck straps are often seen in show jumping and eventing disciplines, but any rider can use this handy tool.

horserookie.com - What is a neck strap for horses & how do you use one? - Horse Rookie

A Great Way to Hold On

Having a stable position (bad pun intended) is an important part of riding horses well. But how do you do that when the only thing you technically have to hold onto is your reins?

A neck strap is a simple piece of leather that goes around a horse’s neck. The rider can hold onto it to increase stability without pulling on the horse’s mouth. Neck straps are often seen in show jumping and eventing disciplines, but any rider can use this handy tool.

The Basics

One of the common misconceptions is that only “rookies” use neck straps. That’s far from the truth! Riders of any level can benefit from a neck strap. Use it to:

Stabilize yourself without pulling on the horse’s mouth.

Steady your hands at all gaits.

Ensure your hands move with the horse’s neck while jumping.

Keep yourself from falling behind the motion while jumping.

Have something to hold onto in case of emergency.

In fact, professional Eventer William Fox Pitt is a huge proponent of neck straps for everyone.

See why he loves this invaluable piece of gear:

When to Use a Neck Strap

Whenever you want! Whether you’re schooling at home or competing, you can use a neck strap. Just because you put a strap on, that doesn’t mean you have to use it.

It’s simply better to have the option instead of having regrets mid-ride.

Popular vlogger Megan Elphick also loves neck straps.

This video shows her schooling jumps with a neck strap at home:

Buy vs. Make

You can purchase a neck strap at most equestrian retailers, but you can also make your own using an old stirrup leather.

Check out neck straps at Amazon

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