How do I stay in control of gambling?

Advice for safer gambling Set a money limit in advance. ... Walk away from your losses. ... Treat gambling as an entertainment expense. ... Set a time limit in advance. ... Be aware of how you're feeling. ... Keep other entertainments in the mix. ... Take frequent breaks. ... Be careful if you drink or do drugs.

begambleaware.org - Advice for safer gambling - BeGambleAware

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Following the advice below can help you to stay safe if you choose to gamble.

Set a money limit in advance

Before you start playing, decide how much you can afford and only gamble with that. It can sometimes be hard to stick to a self-imposed limit, but setting a limit on the gambling company’s app or website can help.

Walk away from your losses

If you've lost the money limit you set yourself, it's time to walk away. Chasing your losses will usually just lead to bigger losses.

Treat gambling as an entertainment expense

Gambling companies are designed to make money. Over time you'll give away more money than you receive. If you do gamble, think of it like buying a cinema ticket to help you remain happy with what you're spending.

Set a time limit in advance

It's easy to lose track of time - and miss other life moments - when you're gambling. Odds are that the more time you spend gambling, the more money you'll lose. Set a time limit or alarm, and when time's up, quite and do other things you enjoy.

Be aware of how you're feeling

Taking note of how you're feeling can help you make the best decisions about whether to gamble or not. It can be easy to bet as a distraction or escape from something else, but this can make things worse.

Keep other entertainments in the mix.

If gambling has become your only way to have fun, consider whether it might be starting to cause you problems. It can help to balance gambling with other things you enjoy.

Take frequent breaks

Gambling continuously can make it harder to keep track of time and perspective. Stepping out at regular intervals for some air or a bite to eat can help clear your head.

Be careful if you drink or do drugs

Drugs and alcohol make it harder to stick to your limits. If you do drink or use drugs, tell a friend about your gambling and limits, to help you stick to what you have decided.

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