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How do I train my brain to stop anxiety?

5 Ways to Train Your Brain to Fight Anxiety AWARENESS. "Your focus determines your reality." ... ASSIGN A TIMEFRAME TO WORRY. ... WORRY / PROBLEM SOLVING. ... CHALLENGE ANXIOUS THOUGHTS. ... CHALLENGING INTOLERANCE OF UNCERTAINTY.

wakecounseling.com - 5 Ways to Train Your Brain to Fight Anxiety - Wake Counseling

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1. AWARENESS

"Your focus determines your reality."

Be aware

Think about what you are thinking about

Categorize/Catalogue

Designate

The first step in combating anxiety comprises of a different focus. Be aware of your thoughts. Think about what you are thinking about and do not let your thoughts control you anymore. Control your thoughts. To keep things in check, you can even start a diary if can. Implement a system of categorizing your thoughts. If one of those completely negative thoughts comes into your mind, catalog it and designate it as negative, one you should not be indulged in. While doing this, bear in mind that conquering your thoughts is not just a game that can be played when you feel like it. It is a commitment for life, this means, once you start you cannot afford to stop.

2. ASSIGN A TIMEFRAME TO WORRY

One of the ultimate means of controlling anxiety is through postponement, and this is the best way to achieving it. It's almost impossible to be productive in anything you're doing when anxiety is eating up a big chunk of your thoughts. Getting yourself distracted or telling yourself to stop the worry doesn't really do the job - at least not for long.

So what can be done about this?

Here's the catch!

Rather than trying to get rid of these worries, grant yourself the permission to have it, but postpone it until later. The first step in combating anxiety using this approach is to create a time to worry. Probably the time and place should be between 5:00 to 5:30 pm and in the comfort of your bedroom, just make sure the timeframe is a bit early, so it won't make you anxious right before you head to bed. The next step to have in mind is the postponement process, when it's not yet time, if an anxious thought pops into your head, you can make a list of it and then continue about your day. Bearing in mind that you'll have time to think about it later, so there's absolutely no need to get all anxious or worry about it right now. During your worry period - It's now time to let the worry loose, go over your list and allow yourself to worry about any and everything also having a strict rule for the time frame. And in days when you have nothing, or you're short of things to worry about, happily skip the period and enjoy the rest of your day. This has been one of the most effective ways of breaking the habit of worry or dwelling on anxious thoughts instead of having a productive day of course. Since there's no desire of suppressing and completely battling against anxiety, you slowly get to have absolute control over the situation.

3. WORRY / PROBLEM SOLVING

Yes, these are completely two different things, and although problem-solving involves evaluating the situation, it does not dwell on it. While trying to find a solution, you first come up with concrete steps and then put those steps into action.

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rd.com - 35 People with Higher IQs Than Einstein - Reader's Digest

Who has the highest IQ?

Intelligence is the type of thing that seems like it would be difficult to measure, and the truth is, it is. But that hasn’t stopped us from being fascinated by intelligence tests that attempt to assign a numerical value to how smart we are—and trying to figure out who has the highest IQ in the world. While there is no “standard” intelligence quotient (IQ) test, the scoring tends to be similar across the various versions, with 100 being considered an “average” IQ and anything 140 or above considered genius territory. And though new tests and revisions of existing tests have come and gone over the years, there are a handful that are most commonly used today, including the Wechsler Adult Intelligence Scale, Stanford-Binet Intelligence Scale, and Peabody Individual Achievement Test. In addition to the tests, there are many different types of intelligence itself, including emotional, musical, visual-spatial, naturalistic, and linguistic-verbal. This is all to say that we should take a person’s IQ scores with a grain (or a pound) of salt—yes, even Albert Einstein’s. In fact, though his IQ is commonly cited as being 160, that’s just an estimate; it’s unlikely that he ever took an IQ test during his lifetime. In fact, given that IQ tests are relatively recent inventions, there is no way of definitively knowing who has the highest IQ of all time. All of those caveats aside, here are 35 people with IQs (either based on testing or an estimate) higher than Einstein’s. And if you want to put your own mind to the test, here are some brain games, brain teasers, and a Mensa IQ test to get you started.

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