How do you become aggressive in rugby?

Approach the tackle with the arms in close (“chicken wings”), not arms out (“aeroplane arms”). Focus on the ball carrier's core, their torso, not their feet, ball or shoulders. The player will go where their core goes. Punch your arms out and around the tackle victim and then grip hard.

rugbycoachweekly.net - Rugby coaching drills to improve aggressive tackling

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Rugby coaching drills to improve aggressive tackling

What you tell the players to concentrate on in the drills

You are trying to knock the tackle victim off balance using quick, short driving steps when you make contact. Avoid grabbing and “flopping” down off your feet. Approach the tackle with the arms in close (“chicken wings”), not arms out (“aeroplane arms”). Focus on the ball carrier’s core, their torso, not their feet, ball or shoulders. The player will go where their core goes. Punch your arms out and around the tackle victim and then grip hard. You must step in to the tackle, with the same foot as the shoulder you will be hitting with. Right foot with right shoulder, left foot with left shoulder. Keep your eyes open throughout the approach, the tackle and the recovery phases. Get back to your feet quickly. You must aim to contest the ball if you can.

Basic set up for the drills

All the drills start with four players rounding a cone halfway up the side of 20 metre square box. The players line up at the end of the box opposite a numbered bag or shield lined across the middle of the box. Each tackler has a designated shield as a target. Each bag or shield is held by a player, but not by the straps.

Drill 1: The aggressive front on tackle

Stipulate which shoulder you want the tacklers to use. Once the tacklers have run into position, on tackler 1’s command they advance together and tackle on the stipulated shoulder. Get the tacklers to “stomp” their front foot close to the bag/shield. They should drive the bag backwards with three or four quick power steps, tackling the bag to the ground before quickly regaining their feet.

Insist that tacklers do NOT dive into the bag to make the tackle. This is a front on tackle. When do your players ever dive head first into front on tackle?

If they can’t drive the bag backwards, then they need to aggressively twist and throw the bag forwards.

Drill 2: The aggressive rear on tackle

This works as the previous drill, but the bag men now run backwards with the bag towards gate 3. The tacklers have to catch up with them, to tackle and drive through the bag.

Drill 3: The aggressive side on tackle

The set up is the same as for drills 1 and 2, but the difference is that once tackler 1 is in position, the bag men will run around a corner cone and towards gate 2 or 4. You dictate which way all four bags/shield go. The bag carriers must initially stay in number order 1-2-3-4. They follow the leader and run a straight line around the coloured cone to the named gate.

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What position is the hardest in rugby?

For their part, props occupy the toughest and most punishing position in rugby and take a lot of hits during the course of a match. Whether you're a hooker or a prop, going in for physical contact is all part of your job, which requires a lot of physical strength. Playing at hooker involves using your speed more.

offload-rugby.co.uk - WHO PLAYS WHERE IN A RUGBY UNION TEAM: THE POSITIONS

The front row

You've no doubt heard of a prop or a hooker. These are the players that make up the front row. There are three of them - two props, wearing numbers 1 and 3, and a hooker, wearing number 2 - and they are the first players to come into contact with the opposition. Their basic role is to push at scrums and to clear out rucks. Stocky and not very tall, they get themselves noticed because they are often at the heart of the action. They are the first line of defence but also have a role to play in helping their team move forward. But why are there two props and one hooker? And what is the difference between the two positions? The simple explanation is that the two props are positioned on either side of the hooker, who, being lighter on their feet and quicker, must drive holes in the opposition defence and help their side move forward. Hookers need to be brave in playing a central role in the scrums, and they need to have blind faith in their two props. For their part, props occupy the toughest and most punishing position in rugby and take a lot of hits during the course of a match. Whether you're a hooker or a prop, going in for physical contact is all part of your job, which requires a lot of physical strength. Playing at hooker involves using your speed more. But if you're all about brute strength, then there's no doubt you should be pulling on the No. 1 or No. 3 jersey.

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