How long does it take to learn to do a split?

daniwinksflexibility.com - How Long Does It Take to Do the Splits? - Dani Winks Flexibility

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How long will it take you to be able to do the splits? The boring answer is it depends. A vast generalization would be it could take between 3 months and a couple of years, depending on your starting point, what your stretching routine looks like, what the rest of your life looks like, etc. If anyone promises you can get the splits in a week, or 30 days (or honestly, promises any time period), that’s a red flag. There are a lot of things that impact how “fast” you can achieve your flexibility goals:

What’s your starting point? Is your base level of flexibility starting at 15+ inches away from the ground, or 4 inches away from the ground?

How frequently are you stretching? For how long?

Are you following proper stretching best practices (warming up, using proper technique, incorporating active flexibility work, taking rest days, etc)?

Are you taking rest days? (Yes, I mentioned that one above, but this one is so freaking important it deserves it’s own bullet)

How old are you?

Do you have any old injuries? Hypermobile joints? Sticky nerves?

Are you getting enough sleep regularly?

Are you eating relatively healthy and staying hydrated regularly?

How’s your stress level?

Do you have active hobbies (running, rock climbing, weight lifting, cycling, etc)? Do any of your hobbies actively use split flexibility (ex. martial arts, dance, circus arts)?

Is your lifestyle more sedentary or do you generally get some movement in?

Is your stretching routine working for you or do you need to adjust it?

The list goes on and on… The point is - even if two people follow exactly the same stretching routine, and practice the same amount of time, each week, with perfect form - they could still progress at drastically different rates due to the zillion other variables that impact flexibility.

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Do you split 6s against 7?

You may find the following two rules an easy way to remember how to play your 6s: In a single- and double-deck game with DAS, split 6s against dealer's 2‒7; otherwise hit. If NDAS, split against 2‒6.

888casino.com - Blackjack School: How to Play a Pair of 6s - 888 Casino

When you are dealt a pair of 6s in the game of blackjack you have two viable playing options:

Split Hit

Which blackjack strategy you should invoke depends upon what the dealer’s upcard is, the number of decks of cards being used, and whether double down after pair splitting is allowed. The basic playing strategy for a single- and double-deck game where doubling down after pair splitting is not allowed (NDAS) is to

Split 6s against a dealer’s upcard of 2 through 6; otherwise hit

If the blackjack rules allow doubling down after pair splitting (DAS)

You should also split against a dealer’s upcard of 7 (Illustrate splitting against 2, 3, 4, 5, 6, and 7.)

In a multi-deck game, the basic playing strategy is

If NDAS, split against a dealer’s upcard of 3 through 6; otherwise hit

If DAS, split against dealer’s upcard of 2 through 6; otherwise hit

The following color-coded charts summarize the basic strategy for a pair of 6s (Note: P = Split; H = Hit.)

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