How long should I practice darts a day?

Time per day The most any practice day should be is 3.5 hours, which equals a maximum of four full sessions with proper breaks. If you are going for a big practice day then you will need to lengthen the breaks in-between each hour, making the actual practice day last almost 5-6 hours.

winmau.com - Practice Makes Perfect – How much should you practice at darts?

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Practice Makes Perfect – How much should you practice at darts?

With televised darts averages seemingly sky rocketing, everyday players could question the hours needed to genuinely improve. It’s actually not rocket science, and is it really as hard as everyone seems to think?

We’ll discuss the key factors around finding the right amount of time that you need to devote to your game in order to get measurable improvements.

100 % focused training

Before taking to the practice board it helps to fully understand how the human mind works around the key element of “Mental Focus” and how long we can actually stay 100% focused for, non-focused practice (all sports disciplines) has been proven to cause more harm than good around performance.

Two mini-sessions means a session

The Pomodoro Technique has long been accepted amongst management and production gurus as the gold standard of concentration and maximum work rate efficiency. Developed by Francesco Cirillo, a leading productivity expert, who discovered through extensive research that a human first burst of full concentration lasts approximately 25 minutes, and requires a short break of 3-5 minutes before attempting a second burst of focus - which corresponds with strong statistical significance for the best darts specific practice where 50 minutes of practice is carried out including a break.

Best education is given in 45 minutes

A well-known fact is that Finland has one of the best education systems in the world, one of the main reasons being the length of the classes, which lasts 45 minutes. Whilst Darts is a physical activity and generally played by people above school age, the base to add a short break sets up the perfect frame work for your total practise session, no more than 45 to 55 minutes.

A break is as important as the practice

After your first 45-60 minutes of practice it’s time for a longer break of 30+ minutes to maintain peak performance And also the body, brain, nerves and especially hand needs to “cool down” fully. Naturally, the exact details depend on your age, physical form and health including throwing style, release and follow through so you will have to experiment what suits you. If we compare time frames to relevant dart competitions, it’s quite rare that any single match (PDC best of 11) lasts any longer than 40 minutes without a break. So, the best practice sessions are 20-25 minutes in one go, with a short break, then another 20-25 minutes and you’re done.

Time per day

During recording sessions with top level orchestral musicians in the 1980’s, it was proven that there was no benefit for sessions to run over 200 minutes – the results in accuracy faded hugely after this total time, during which they did have a 10-minute breaks every hour. The most any practice day should be is 3.5 hours, which equals a maximum of four full sessions with proper breaks. If you are going for a big practice day then you will need to lengthen the breaks in-between each hour, making the actual practice day last almost 5-6 hours. However, for vast majority of us it’s basically impossible to practice for a whole day over this length of time so to keep your aim 100% focused, enjoyable and interesting with 2-3 sessions of practice. At godartspro.com we spend all our time working out how you can have the most fun whilst practicing darts and getting better so if you want to learn more please say hello at: www.godartspro.com

Mikko Laiho,

World No.1 darts practice expert

GoDartsPro.com

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Where do you aim in darts?

Total duffers should aim slightly to the left of the bullseye, near the point where the 8 and 16 meet, while moderate players should aim for triple 19.

sciencefocus.com - Where on the dartboard should useless players aim?

Asked by: Anonymous

The answer to this one might seem obvious: aim for the highest-scoring part of the board, which is the treble 20. But this strategy works well for professionals only because they’re deadly accurate. In particular, they’re far less likely than the rest of us to miss the 20 altogether, and end up in the 5 or the 1 lying to either side. The question of the optimal place for duffers to aim has now been thoroughly investigated by a team of researchers led by statistician Dr Ryan Tibshirani at Stanford University, California, and they’ve come up with some surprising results. First, many of us would be better off simply trying to hit the dartboard anywhere rather than trying for the treble 20. A dart thrown completely at random at the board typically scores around 12, which is better than a lot of beginners manage by aiming at the 20s. But according to Dr Tibshirani and his colleagues it’s possible to do a bit better than this. Total duffers should aim slightly to the left of the bullseye, near the point where the 8 and 16 meet, while moderate players should aim for triple 19. Subscribe to BBC Focus magazine for fascinating new Q&As every month and follow @sciencefocusQA on Twitter for your daily dose of fun science facts.

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