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How long until I can do splits?

daniwinksflexibility.com - How Long Does It Take to Do the Splits? - Dani Winks Flexibility

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How long will it take you to be able to do the splits? The boring answer is it depends. A vast generalization would be it could take between 3 months and a couple of years, depending on your starting point, what your stretching routine looks like, what the rest of your life looks like, etc. If anyone promises you can get the splits in a week, or 30 days (or honestly, promises any time period), that’s a red flag. There are a lot of things that impact how “fast” you can achieve your flexibility goals:

What’s your starting point? Is your base level of flexibility starting at 15+ inches away from the ground, or 4 inches away from the ground?

How frequently are you stretching? For how long?

Are you following proper stretching best practices (warming up, using proper technique, incorporating active flexibility work, taking rest days, etc)?

Are you taking rest days? (Yes, I mentioned that one above, but this one is so freaking important it deserves it’s own bullet)

How old are you?

Do you have any old injuries? Hypermobile joints? Sticky nerves?

Are you getting enough sleep regularly?

Are you eating relatively healthy and staying hydrated regularly?

How’s your stress level?

Do you have active hobbies (running, rock climbing, weight lifting, cycling, etc)? Do any of your hobbies actively use split flexibility (ex. martial arts, dance, circus arts)?

Is your lifestyle more sedentary or do you generally get some movement in?

Is your stretching routine working for you or do you need to adjust it?

The list goes on and on… The point is - even if two people follow exactly the same stretching routine, and practice the same amount of time, each week, with perfect form - they could still progress at drastically different rates due to the zillion other variables that impact flexibility.

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