Is 0% body fat a thing?

"It is impossible to have zero percent body fat," says Dr. Sutterer. Guys should have roughly two to five percent of essential fat, he says. It's just not humanly possible to have only 0.33 percent body fat.

menshealth.com - Why Ronnie Coleman Can't Have Less Than 1 Percent Body Fat

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Professional bodybuilders are known for having seriously low body fat. During an episode of Joe Rogan's podcast, Mr. Olympia Ronnie Coleman claims to have had 0.33 percent body fat when he competed as a professional bodybuilder. But is that even possible?

No, according to Brian Sutterer, MD. a physician specializing in physical medicine and rehabilitation. Our bodies have two kinds of fat: essential and storage. The latter is what we think of as the yellow stuff that builds up from our diets, says Dr. Sutterer. What we don't think about is essential fat, which our bodies need to keep us alive. Fat helps us absorb vitamins, regulates hormones, and regulates body temperature.

More From Men's Health

This content is imported from youTube. You may be able to find the same content in another format, or you may be able to find more information, at their web site. 0.33% Body Fat!? Doctor Reacts to Ronnie Coleman Joe Rogan Experience Interview! Watch on There's fat inside our bodies in places you may not be aware of, like the brain, nerves, and surrounding organs.

"It is impossible to have zero percent body fat," says Dr. Sutterer.

Guys should have roughly two to five percent of essential fat, he says. It's just not humanly possible to have only 0.33 percent body fat. So why could Coleman think his body fat was less than one percent? Machines that measure body fat aren't 100 percent accurate and may not have captured the bodybuilder's true body fat. He says it's more likely that Coleman had around three percent total body fat. "It has to be the result of the machine giving a false measurement," says Dr. Sutterer. He says doesn't believe the body builder is trying to be dishonest.

"I don't think Coleman knows any better," he says.

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Which sport athletes live longer?

According to research in the journal Mayo Clinic Proceedings involving data from The Copenhagen City Heart Study (CCHS), certain sports can help you live stronger and longer. ... Tennis: 9.7 years. Badminton: 6.2 years. Soccer: 4.7 years. Cycling: 3.7 years. Swimming: 3.4 years. Jogging: 3.2 years. Calisthenics: 3.1 years.

eatingwell.com - These 7 Sports Are Associated With Living Longer, According to Research

Hey, we get it: Pounding away on a "road" to nowhere on the treadmill isn't always inspiring. But scientists are learning that alternate modes of exercise—including ones that might take you right back to childhood—might help you feel younger and live longer. According to research in the journal Mayo Clinic Proceedings involving data from The Copenhagen City Heart Study (CCHS), certain sports can help you live stronger and longer. (Worth noting: The researchers admit that the jury is still out about whether the relationship is simply correlated or causal.) Over 25 years of tracking more than 8,500 people, they found that these sports and activities increased life expectancy for active participants the most compared to sedentary peers: Tennis: 9.7 years Badminton: 6.2 years Soccer: 4.7 years Cycling: 3.7 years Swimming: 3.4 years Jogging: 3.2 years Calisthenics: 3.1 years "Interestingly, the leisure-time sports that inherently involve more social interaction were associated with the best longevity—a finding that warrants further investigation," the researchers note in the study abstract. A 2019 study published in BMC Public Health adds to the mounting evidence that social factors play a large role. Japanese scientists found that consistent exercise is linked to longevity, and those who report sweating with family and friends have even longer healthy life expectancies than those who went at it alone. While it might seem strange that who you exercise with makes a difference along with how and how much you exercise, it does make sense based on what we know about the importance of social connections. Numerous studies have proven that social isolation is associated with increased mortality, so combining two healthy habits (socializing exercising) can be a win-win for your wellbeing.

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