Photo: Alyssa Rose

Is jogging 2.5 km a day good?

Fitness coach Niranjan Deshpande suggests, “A good distance to run in a day is between 2.4 to 5 km. This distance keeps all your muscles active and improves your heart health as well.”

gqindia.com - How many kilometres should you run in a day? Here's what the experts ...

Does FanDuel payout real money?

All winnings won when playing FanDuel fantasy games will be real money, however whether or not you're able to withdraw straight away will be...

Last updated Jun 5, 2020

Should I shave my legs for rugby?

Rugby players shave their legs to make themselves harder to grapple in a tackle. Footballers shave their legs to make tape removal less painful and...

Last updated Sep 17, 2021

Make Your Bookie Cry And Pull The Hair By Generating $23,187

Promotion

While running is one of the most accessible forms of exercise, there is a lot of misinformation about it on the internet. To clear things up, we spoke to some of the country’s leading health experts. Here is their best advice on the subject of running.

How many kilometres should you run in a day?

For beginners:

“Between 1.6 and 4.8 kilometres is a reasonable beginning distance for a day's running. This running distance is thought to be the most effective for lowering the risk of heart attacks, strokes, and cardiovascular disease. Moreover, the heart becomes stronger—it pumps more blood per beat, and the lungs become more powerful. As your cardiovascular efficiency improves, you will be able to eventually run faster with less effort,” says Dr Archana Batra, dietitian and diabetes educator. Fitness coach Niranjan Deshpande suggests, “A good distance to run in a day is between 2.4 to 5 km. This distance keeps all your muscles active and improves your heart health as well.”

For Experienced Runners:

“A running session of 8 to11 kilometres is a reasonable distance for experienced runners to maintain fitness levels. However, it is crucial to not overwork yourself. You should run just enough to get your blood flowing, but not so much that you become exhausted,” adds Dr Archana Batra.

5 tips to keep in mind before hitting the pavement or treadmill:

1. Start Slowly

One should start with walking, brisk walking, jogging, and slowly move towards running to reduce the risk of injuries. “As running is a high-impact cardiovascular movement and puts a lot of pressure on your knees, ankles, and ligaments, your body should be prepared. Once you are capable of walking a distance of 5 km at a stretch, slowly start jogging for 5 km and thereafter gradually run for 5 km,” states Dr Siddhant Bhargava, fitness expert and nutritional scientist. “Since the majority of individuals fall into the beginner category, instead of looking at ‘how much’ you should run, a better strategy would be to look at ‘how correct’ you are doing it. If your posture is wrong, there are chances you will do more bad than good to your body. Thus, if you are starting, you can look at walking, and transition into intermittent jogging. Then, with guidance, take up running. This should be done alongside strength training and stretching,” remarks Simrun Chopra, health coach and founder of Nourish With Sim.

2. Determine Your Goal

It is vital to evaluate yourself personally and see how you can train to accomplish your goals while keeping your own strengths and limitations in mind. “If you are preparing for a marathon, there is a routine to be followed—on certain days you will have to do high-volume training, on other days it is low-volume training, and on some days, you have to rest in order to recover. On the other hand, if you are running to keep yourself fit, the time period depends on the calorie count you want to burn,” adds Dr Siddhant Bhargava.

Who is the owner of Mahadev book?

bookie Saurabh Chandrakar The infamous bookie Saurabh Chandrakar (owner of Mahadev Book) had on its third anniversary on September 18, 2022 thrown...

Last updated Sep 5, 2022

What is the No 1 VPN?

While we believe the best VPN overall is ExpressVPN, we're also eager to find the best VPNs for different uses. That's why we also recommend...

Last updated Jun 2, 2022

Promotion

What does it mean to be below 2 standard deviations?

The standard deviation is (σ) . When z is negative it means that X is below the mean. For this example, z = (70 - 80)/5 = -2. As stated, only 2.3% of the population scores below a score two standard deviations below the mean.

davidmlane.com - Why 70 is 2 Standard Deviations Below the Mean - David Lane

Why 70 is 2 Standard Deviations Below the Mean.

The mean is 80 and the standard deviation is 5. Since 70 is 10 points below the mean (80-70 = 10) and since a standard deviation is 5 points, there is a distance of 2 standard deviations between the 80 and 70 (10/5=2). In general, the number of standard deviations a score is from the mean can be computed using the formulawhere z is the number of standard deviations above the mean (μ) the score X is. The standard deviation is (σ) . When z is negative it means that X is below the mean. For this example,z = (70 - 80)/5 = -2.As stated , only 2.3% of the population scores below a score two standard deviations below the mean.

Why is it called a donk?

Most hi-riser enthusiasts agree that a "donk" traditionally is a 1971-1976 Chevrolet Impala or Caprice. They were given this name because the...

Last updated Feb 15, 2021

Where do horses not like to be touched?

Horses prefer to be rubbed and stroked over being tickled or slapped, and they often don't want rubbing on sensitive areas like the flank, girth,...

Last updated Oct 14, 2018

Promotion

How do you last longer in a casino?

You just want some simple advice on how to make your gambling bankroll last longer in a casino so you will be able to enjoy that fun atmosphere...

Last updated Jun 7, 2022

Promotion

How to trick a slot machine?

To cheat at slots using a magnet, you could spin the reels and then use a strong magnet on the outside of the machine to stop them spinning when...

Last updated Jun 7, 2021