Is rugby a healthy sport?

Health benefits of rugby cardiovascular fitness and endurance. strength in upper and lower body. agility. speed.

betterhealth.vic.gov.au - Rugby codes - health benefits

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Rugby codes are popular sports that require strength, endurance and fitness. In Australia, both rugby league and rugby union codes are played. Rugby codes are very much contact sports and involve two teams whose players push, tackle, throw, kick and run to get the ball behind the opposition’s try line. Points can also be scored by kicking the ball through the goal posts for a conversion, penalty kick or drop goal.

Rugby codes for all ages and abilities

Rugby codes can be played both socially and competitively. People of all ages and abilities can get involved in rugby codes through clinics and modified rules games. Although rugby codes are contact sports, the practice of tackling is usually only introduced to appropriate age groups. Children and younger players are introduced to rugby codes gradually, through more modified and non-contact versions of the sport. While playing rugby generally requires strength and agility, particular positions require specific additional skills such as jumping and precision kicking.

Health benefits of rugby

Rugby codes involve sprinting, tackling, pushing and kicking. Health benefits include:

cardiovascular fitness and endurance

strength in upper and lower body

agility

speed

ball-handling and kicking skills.

Other benefits of rugby

Rugby codes also bring other benefits, such as:

team skills

social interaction

communication skills

self-discipline.

Getting started with rugby

You can play at a local club or find a clinic for beginners. No matter what shape, size or age you are, you’ll find a level that’s right for you. Rugby codes are quite complex and require participants to learn many individual and team skills. The Australian Rugby Union believes that younger rugby union players should be introduced to the game through its Junior Player Pathway Program, which is designed to introduce kids to the skills and tactical concepts of rugby in a safe and fun manner. The National Rugby League recommends mini league and mod league as appropriate modified versions of the game for children.

Avoiding rugby injuries

As tackling is the main defensive tactic, players can be prone to injuries, including:

shoulder joint sprains

hamstring strains

knee ligament injuries

ankle sprains.

You can reduce your risk of injury when playing rugby by:

warming up and cooling down

using protective equipment

developing your skills

using correct technique, particularly during contact with other players

enforcing and abiding by game rules.

Fair play in rugby

Playing fairly is not only important to help prevent injuries, but also to make sure you and your team mates enjoy the game. You can help increase fair play in rugby by:

not engaging in foul play, such as dangerous tackles

being respectful to your team mates, the opposition and the referees.

Where to get help

Local rugby (union or league) club

Australian Rugby Union Tel. (02) 8005 5555

Smartplay Tel. (03) 9674 8777

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The make-up of 15s and sevens teams are different: in 15s rugby there are eight 'forwards' and seven 'backs' and in sevens there are three forwards and four backs. ... Positions by number. Number Common name Regional variations 4 Second row Lock 5 Second row Lock 6 Blink side flanker 7 Open side flanker 11 more rows

world.rugby - Players and positions - World Rugby

The make-up of 15s and sevens teams are different: in 15s rugby there are eight 'forwards' and seven 'backs' and in sevens there are three forwards and four backs.

The positions

The make-up of 15s and sevens teams are different: in 15s rugby there are eight 'forwards' and seven 'backs' and in sevens there are three forwards and four backs.

There are common names for positions but some regional variations may exist.

A game for all shapes and sizes

Rugby union has always been characterised by the notion that it is a game for all shapes and sizes. Uniquely, each position requires a different set of physical and technical attributes and it is this diversity which makes the game so accessible to all.

Positions by number

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