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What is the best sport to keep fit?

Ten Healthy Sports Swimming. Absolutely stress-free, can be carried out no matter the season, improves lung capacity, burns calories, builds up muscles. Tennis. High calorie consumption, promotes coordination, channels strength, tones many muscle groups. Rowing. ... Squash. ... Basketball. ... Cycling. ... Cross-country skiing. ... Running. More items... •

globality-health.com - Ten Healthy Sports - Globality Health
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Is there really a general top ten of the healthiest sports? Probably not. This is because the most important prerequisite for doing a sport regularly is probably that it has to be fun. However, what a person considers to be fun varies from person to person. As a suggestion, we have put together 10 really healthy sports that meet two requirements: a relatively low risk of injury and a high benefit for physical and mental health. The order of the listed sport types is of no importance.:

Swimming

Absolutely stress-free, can be carried out no matter the season, improves lung capacity, burns calories, builds up muscles

Tennis

High calorie consumption, promotes coordination, channels strength, tones many muscle groups

Rowing

Leads to effective weight loss, increases muscle strength, with rowing machines also possible indoors

Squash

According to “Forbes” for years “the healthiest sport in the world”, burns calories, increases aerobic fitness, increases flexibility, develops strength, improves hand-eye coordination

Basketball

Increases spatial awareness, promotes decision-making, good stress reduction, supports coordination, very high energy consumption

Cycling

Good calorie burner, strengthens the brain and cardiovascular system and exercise in nature makes you happy

Cross-country skiing

Especially uphill, cross-country skiing burns more calories than any other sport, very good whole body training

Running

Runners have fewer bone and muscle problems than non-runners of the same age, running releases endorphins, running improves both mental and physiological health

Volleyball

Positive effect on the cardiovascular system, builds up mobility, strengthens coordination

Gymnastics

Apart from general physical benefits, gymnastics promotes the ability to concentrate and improves coordination. Especially in childhood, gymnastics creates great advantages for physical and mental development The above list probably does not give any indication as to which sport is best for you. Perhaps the following results of a study will help you make the right choice. Researchers wanted to find out which kind of sport has the best effects on athletes’ health when they exercise regularly. Here are the results:

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What sport requires the most strength?

Weightlifting and gymnastics were the two highest rated sports for strength and power. That makes sense. The strength sports ranking list by the expert panel from ESPN provides an alternative list. The ratings are still being recorded (this list is from December 2019), so the list order may change over time.

topendsports.com - Top Ranked Strength and Power Sports - Topend Sports

Top Ranked Strength and Power Sports

Which sports are rated highest for strength and power? This list is based on the ratings of the factors of success considered most important, as voted by visitors to this website. Weightlifting and gymnastics were the two highest rated sports for strength and power. That makes sense. The strength sports ranking list by the expert panel from ESPN provides an alternative list. The ratings are still being recorded (this list is from December 2019), so the list order may change over time. Although over 50 of the world's major sports have been analyzed, there may be others that were not included and could also be ranked highly too. You can add your own rating for sports. The top speed and power sports by the expert panel from ESPN may provide a more reliable list. Ranking Sport Rating 1 Weightlifting 86.7 2 Gymnastics 84.4 3 Water Polo 82.5 4 Wrestling 81.4 5 American Football 80.7 6 Paddle Sports 80.7 7 Long Jump 80.6 8 Softball 80.3 9 Baseball 80.0 10 Swimming (200m Free) 79.9

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