What is the healthiest sport to play?

Ten Healthy Sports Swimming. Absolutely stress-free, can be carried out no matter the season, improves lung capacity, burns calories, builds up muscles. Tennis. High calorie consumption, promotes coordination, channels strength, tones many muscle groups. Rowing. ... Squash. ... Basketball. ... Cycling. ... Cross-country skiing. ... Running. More items... •

globality-health.com - Ten Healthy Sports - Globality Health

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Is there really a general top ten of the healthiest sports? Probably not. This is because the most important prerequisite for doing a sport regularly is probably that it has to be fun. However, what a person considers to be fun varies from person to person. As a suggestion, we have put together 10 really healthy sports that meet two requirements: a relatively low risk of injury and a high benefit for physical and mental health. The order of the listed sport types is of no importance.:

Swimming

Absolutely stress-free, can be carried out no matter the season, improves lung capacity, burns calories, builds up muscles

Tennis

High calorie consumption, promotes coordination, channels strength, tones many muscle groups

Rowing

Leads to effective weight loss, increases muscle strength, with rowing machines also possible indoors

Squash

According to “Forbes” for years “the healthiest sport in the world”, burns calories, increases aerobic fitness, increases flexibility, develops strength, improves hand-eye coordination

Basketball

Increases spatial awareness, promotes decision-making, good stress reduction, supports coordination, very high energy consumption

Cycling

Good calorie burner, strengthens the brain and cardiovascular system and exercise in nature makes you happy

Cross-country skiing

Especially uphill, cross-country skiing burns more calories than any other sport, very good whole body training

Running

Runners have fewer bone and muscle problems than non-runners of the same age, running releases endorphins, running improves both mental and physiological health

Volleyball

Positive effect on the cardiovascular system, builds up mobility, strengthens coordination

Gymnastics

Apart from general physical benefits, gymnastics promotes the ability to concentrate and improves coordination. Especially in childhood, gymnastics creates great advantages for physical and mental development The above list probably does not give any indication as to which sport is best for you. Perhaps the following results of a study will help you make the right choice. Researchers wanted to find out which kind of sport has the best effects on athletes’ health when they exercise regularly. Here are the results:

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dunkest.com - NBA single game point record - Dunkest

Let’s find out the points record in an NBA game in the history of the league and the ranking of all the players who pursue this record When we talk about Score Records in an NBA game, we are talking about legendary performances, those single days in which the players have expressed themselves to the maximum and have remained in history.

Let’s find out the all time NBA single-game scoring leaders.

The Highest Points Ever Scored in One Game

The NBA points record in a game was achieved by Wilt Chamberlain who with the 100 points obtained in 1962 still remains unattainable, especially considering that Kobe Bryant is in second place with 19 points behind. The legendary Wilt Chamberlain in the 1960s imposed a scary dominance that led him to be omnipresent in this special ranking, although he “only” places 7th in the NBA’s best scorers ever. The phenomena of the NBA today are still very far from being able to worry this record, if you consider that LeBron James and James Harden are for now stuck at a personal best of 61 points in a game.

List of NBA single-game scoring leaders

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