Photo: Ja Kubislav

What is the most complete sport?

Swimming, the most complete sport Complete. It allows us to work a great amount of muscle zones so it is a good option to be able to do workouts that involve almost the whole body. Less harmful. ... Strength, resistance, power and flexibility. ... Ideal to slim down. ... In family.

entrenar.me - Benefits of swimming, the most complete sport for sure!!! - Entrenarme

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Swimming, the most complete sport

Complete, useful and full of benefits. With these adjectives, the first sport that comes to mind (besides Crossfit), is swimming. We tell you why. Swimming is a very complete sport. In fact, as trainer Gabriel Garrido says, if we were asked what is the most complete activity or what type of exercise can bring us more benefits, we would include it in the group of activities such as crossfit, strength work with full-body routines or even walking. However, he warns that “there is no such thing as an activity more complete than another. A better or worse activity depends on the person who practices them, their time and their goals”. This is what swimming can bring you. Do not be afraid and throw yourself into the pool!

Complete

It allows us to work a great amount of muscle zones so it is a good option to be able to do workouts that involve almost the whole body.

Less harmful

It is an ideal method for those who cannot perform training with impact, in fact in some populations like fibromyalgia, the scientific literature tells us that it can bring greater benefits than dry training.

Strength, resistance, power and flexibility

It allows working different capacities like resistance when we realize several lengths. Force, using implements like fins or shovels to give more power to our strokes and kicks in swimming or even flexibility to be able to obtain greater amplitude in our movements.

Ideal to slim down

Using this method correctly along with healthy habits it is an excellent way for fat loss/gaining muscle mass, depending on the type of specific work done.

In family

It is an activity that you can do with your family, in fact it is very common to work with pregnant or mothers who go with their babies. So it can be an excellent opportunity to play a sport with family. And any age!

Want to know more about swimming? Find your own Personal Trainer.

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Written by:

Gabriel Garrido Blanca

Personal Trainer on Entrenarme

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What is the fastest moving sport?

guinnessworldrecords.com - Fastest moving ball sport | Guinness World Records

The fastest projectile speed in any moving ball game is c. 302km/h 188mph in Jai-Alai (Pelota). The most lethal ball of any sport, the pelota is 3/4 the size of a baseball and harder than a golf ball. It is made from constructed or hand wound Brazilian rubber with two handsown goatskin covers. Pelotas cost around $150 (£103) each and must be re-covered after 15 minutes of play. The word Jai-Alai actually means 'merry festival' in Basque and professional Jai-Alai in America started in Miami in 1926. The game originated in the Basque area of Spain's Pyrenees Mountains over 300 years ago. At that time it was played against church walls. It came to Cuba from Spain in 1898. Helmets were not used until 1968 when a champion player called Orbea was hit on the head ending his career. Although it started in the Basque country there are more Jai-Alai courts in Florida than in any other place in the world.

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