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What is the most gentle sport?

Low Impact Sports That Won't Injure your Joints Swimming. The water supports your body weight and takes pressure off your joints. ... Rowing or kayaking. When you row or paddle, the movement is cyclical and puts very little impact on your joints. ... Road cycling or mountain biking. ... Bowling. ... Golf. ... Yoga.

nextsteportho.net - Low Impact Sports That Won't Injure your Joints - Next Step Orthopedics

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You love the thrill, teamwork, and competition of sports. Basketball, running, soccer, football, tennis, and volleyball may have all called to you at some point in your life. But, as you’re growing older, these high-impact, high-demand sports are taking a toll on your joints. Don’t just trade in your sporty lifestyle for time on the couch. Gravitate to low-impact sports that can keep you safe from joint pain and injury. Consider these options when revamping your exercise routine.

Swimming

The water supports your body weight and takes pressure off your joints. But, with a variety of strokes, it challenges your whole body – from your arms to your core to your legs. Swim laps at your local pool or use it to feed your competitive drive by joining a masters swim program. Opportunities for meets and open-water swimming competitions are vast and may represent a whole new world of sport for you.

Rowing or kayaking

When you row or paddle, the movement is cyclical and puts very little impact on your joints. The emphasis of these sports is on the upper body, including your shoulders and arms. If you have knee or hip concerns, these boating activities are a great choice.

Road cycling or mountain biking

Cycling is very easy on your joints. You never create an impact with the ground, so your knees, ankles, hips, and back experience little strain during a session. Road cycling group rides and races are plentiful. Many communities have groups that get together for weekly training rides, which is a great way to keep a sporty sense of camaraderie during workouts. Mountain biking offers off-road riding that’s challenging and scenic. Group rides and competitive events are also common for mountain bikers.

Bowling

Bowling is a team sport that can really satisfy your competitive urges. You may not think of it as a traditional sport – like baseball or soccer – but it can be challenging. Augment it with low-impact exercise at the gym to challenge your heart, such as elliptical training or a rowing ergometer.

Golf

Riding in a golf cart isn’t going to get you much exercise, but walking the course and carrying your clubs requires a good effort. Most everyone can walk and it’s easy on your joints. Do be careful when swinging a club repetitively, as it can aggravate issues at the shoulder joint. Talk to Dr. Nickson about how you can keep your shoulder healthy even when golfing and how to properly carry your clubs to protect your back from strain.

Yoga

Yoga may not be a sport, per se, but it certainly is low impact and a boost for your joint health. It supports a flexibility of your muscles and range of motion and strength in your joints. Find a class at a local gym or studio. Yoga complements any fitness routine or sport activity. Keep active even when your joints have other ideas by taking up a sport that’s easier on your body. Consult with Dr. Nickson at Next Step Orthopedics in McKinney, TX, about any precautions you should take before beginning so you have joints that will play long into the future.

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Why can't Texas have casinos?

Texas Law. This section of the Texas Constitution requires the Legislature to pass laws prohibiting "lotteries and gift enterprises”, providing exceptions for charitable bingo, state lotteries and charitable raffles. State law that describes criminal offenses related to gambling.

guides.sll.texas.gov - General Information - Gambling - Guides at Texas State Law Library

Texas is one of the strictest states when it comes to gambling and its laws can cover a wide variety of activities. Under Texas law, (Penal Code §47.02) gambling is considered a criminal offense if someone: makes a bet on the partial or final result of a game or contest or on the performance of a participant in a game or contest makes a bet on the result of any political nomination, appointment, or election or on the degree of success of any nominee, appointee, or candidate; or plays and bets for money or other thing of value at any game played with cards, dice, balls, or any other gambling device. The law does provide for some exceptions such as participating in the state lottery or placing bets on horse and greyhound dog races (sometimes referred to as pari-mutuel wagering). The law also provides for some affirmative defenses to prosecution:

the actor engaged in gambling in a private place;

no person received any economic benefit other than personal winnings; and

except for the advantage of skill or luck, the risks of losing and the chances of winning were the same for all participants

was permitted under Chapter 2001, Occupations Code; (Charitable Bingo)

was permitted under Chapter 2002, Occupations Code; (Charitable Raffles)

was permitted under Chapter 2004, Occupations Code; (Sports Charity Raffles)

The first page of this guide will provide you with an overview of the Texas laws on gambling while the subsequent pages will discuss more specific topics like bingo, eight-liners and poker.

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