What is the number one secret to success?

To sum up this secret to life success: Instead of focusing on what you want, focus on what you want to offer. Instead of seeing few options, know there are many possibilities. Together, these make up the secret: Be a possibility maker.

6seconds.org - The Number One Secret to Life Success - Six Seconds

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Make Your Bookie Cry And Pull The Hair By Generating $23,187

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When I felt like my only option for finding a job was to spend endless hours on Craigslist or Monster, I felt trapped, like I could see all my options and I wasn’t very enthused by them. But I when I decided to really put myself out there and offer to help, I felt liberated and a world of possibilities opened up that didn’t seem to be there before. I wanted to work with kids, so I sent a message to a new business called Luma Yoga & Family Center. I told them I was passionate about mindfulness, social emotional learning, and supporting new families, and that I was new in town and had time to help out. I came as a volunteer the 1st week, and they offered me a job the next week. I worked there, and loved it, for years. I wanted to be learn more about local food systems, so I sent a message to a bunch of local, organic farms offering to lend a hand. When they didn’t respond, I went to the farm stand to shake hands with somebody. At Everett Family Farm, I met the farm manager, who has been my boss off and on for years, and more importantly, one of my best friends since I moved here. Neither place was hiring when they hired me. I went after what I wanted, even though it didn’t seem available, and it turned out it was available. And the more I have practiced this and seen things work out better than I could have hoped, the more I adopt this general mindset of possibility and lose my fear of offering to help in a way that hasn’t been specified. It’s been incredibly effective for me in crafting positive outcomes, and it turns out, I am not alone.

The secret to life success… and a longer life

It’s almost funny to write a list like this, but optimism has been linked to better overall health, longer lives, improved immune function, less hypertension and heart disease, lower levels of the stress hormone cortisol, lower susceptibility to viral infections, lower rates of rehospitalization after surgery, and even, better luck. It’s the secret to life success and can extend your life, too! There is so much research into the benefits of optimism, including longitudinal studies, that it would be hard to overstate. So is optimism something fixed, like the color of your eyes, or can we train ourselves to be more optimistic? The simple answer is that we can train ourselves to be more optimistic. It can be learned, and practiced, and improved – and to understand why, let’s take a look at the two different types of optimism that are normally measured. The two primary systems of optimism are called dispositional optimism and explanatory style. Dispositional optimism is having a generally positive expectation of what will happen in the future. Explanatory style is how you respond to good or bad news: whether you think it’s permanent, pervasive and how much power you have. And actually, both are necessary for adopting this mindset of openness and possibility. To put yourself out there at all, of course, it helps to have a generally positive expectation of what will happen. But also, when you ask for things that you aren’t even sure are possible, rejection is inevitably a part of it. And how you respond is so important. Think about these two responses and the different path they put you on.

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I found this organization that shares so many of my values, and I drop off a resumé. I stop by a couple days later to check on it, and… they tell me they aren’t currently hiring. When in pessimism, we may think, “I will never get a job I love,” “It’s affecting my entire life,” and “There’s nothing else I can do. Oh well.” A person in optimism, on the other hand, might think, “It’s frustrating to not have a job yet, but I have many blessings in life and this won’t last forever,” and, furthermore, realize they have power: “I can ask them if they need any extra volunteer help, even once a week. And if not, I will keep trying with other orgs.” One is a brick wall; the other, a door. Knowing there are possibilities even when you can’t see them. And this fearless offering often leads to a very real expanding of the options. Similarly, check out these how I developed a more optimistic mindset before surgery. Cultivating optimistic thought patterns is really amazing. And what’s even more amazing, as discussed above, is that your pre surgery optimism may even lead to a better recovery. By clicking on the button below, you can get free slides that give you practical tools for improving your ability to practice these two types of optimism – or for teaching others how to tap into the power of optimism.

6seconds.org - The Number One Secret to Life Success - Six Seconds

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