What sport gives you the best male body?

5 Best Sports for the Male Physique by Peter Minkoff Calisthenics. Did you know that training only with your body weight can improve every skill you need to be fit? ... Rowing. ... Tennis. ... Swimming. ... Bouldering.

twistedmalemag.com - 5 Best Sports for the Male Physique by Peter Minkoff

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The image of the ideal male body has been changing over time and it depends on the number of factors. To keep up with this change, we’ve developed a number of tools that can help us reach the goals we set for ourselves. We tend to get lost when we face more options, as we don’t know which one to choose. It’s the same with sports and the benefits they offer, as we can’t do them all. That’s why we’re forced to choose based on our preferences. Everyone wants to have a great body, and that’s the reason you’ll be presented with five best sports, their benefits, and how they can help you build your physique.

Calisthenics

Did you know that training only with your body weight can improve every skill you need to be fit? Doing calisthenics will help you develop and improve your flexibility, agility, balance, strength, coordination, and aerobic conditioning. The best thing is that you don’t need any equipment at all (although you can get some if you want to step up your game) and the physique you can build with just your body weight is breathtaking. Most of the exercises you’ll do are compound movements, which means that you activate several muscle groups to complete them. You’ll burn a lot of calories this way and build lean muscle. The fun thing about calisthenics is that you can do it anywhere and you can always bring the exercise you’re doing to a higher level.

Rowing

Rowing is a sport that engages your whole body, as it activates a variety of muscle groups like arms, back, abdomen, legs, and buttocks. This means that you’ll burn a lot of calories, build muscle strength, and improve muscle and joint flexibility, as the motion is low impact and natural. Even though you’ll build your biceps, pecs, and abs, rowing will help you tone your lower body more than your upper body. The best thing about rowing is that you can do it outside and enjoy nature, fresh air, and you can use it as a social activity. Connect with people who do it regularly, learn from them, and make some new friends.

Tennis

Similarly to rowing, tennis is a sport that stimulates a range of muscles when you play it. Your lower body is constantly active, as you have to run, jump, stop, and crouch if you want to get to the ball and hit it back to the other side of the court. Hitting the ball means that you have to activate your upper body as well, especially your shoulders and upper back. You’ll improve your leg strength, speed, agility, general body coordination, flexibility, and bone strength. Tennis is a sport played one-on-one or two-on-two, which means that in either case, you’ll develop social skills, learn sportsmanship, and learn how to plan strategies. So, put on your tennis shoes from Tennis Gear, go give your body a nice workout, and have fun!

Swimming

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This is a perfect activity for people who have issues with their joints or bones, as it gives them a full-body workout without putting strain on these areas. It will tone your muscles, help you build strength, endurance, and increase your heart rate. You’ll burn your calories as you engage your legs, arms, back, and stomach to move through the water. Depending on the stroke you’re doing, you’ll engage certain muscle groups more than others, but the fun thing is that you can easily change strokes and work more on those muscle groups as well. Your lung capacity will also improve through swimming, as will your body posture.

Bouldering

Have you ever thought about what it takes to climb a rock? Most people think that all you need for that are your arms. However, that’s not really true. You also need your legs and core muscle strength to keep your body stable and pull it up. The fun thing about bouldering is that you always have to engage a variety of muscles to perform a variety of movements, simply because no climbing route is like another. Besides working on your thighs, calves, upper body, hips, and torso, you also improve your heart condition. You’ll also improve your coordination and motor skills. When you look for a sport that can build your physique, you should look for one that engages as many muscle groups as possible. Working on your whole body at one time will give you the best possible results, as you can burn a lot of calories, grow all your muscles, and get the body dimensions everyone wants.

twistedmalemag.com - 5 Best Sports for the Male Physique by Peter Minkoff

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