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Which sport is good for girls?

Basketball. Basketball is indeed the most loved sport among the girls. Schools and universities today encourage girls to participate in basketball competitions. It is a healthy way of developing competitive skills, social interactions and becoming a team player which is an important skill for life.

corvuss.in - 5 Best Sports for Girls to Play and Their Benefits

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5 Best Sports for Girls & its Benefits in Their Life

Gone are the days where girls were not allowed to be involved in physically demanding sports. Today, girls not only play them well but go on to become the Serena Williams of the world. Sports, like medicine, is for everyone irrespective of race, size or gender. And we at Corvuss American Academy believe that our female students have the phenomenal potential to become world-class athletes. Playing sports has incomparable health benefits. And such health benefits can be enjoyed by everyone. Around the world, girls are becoming more involved in sports, and this trend is expected to continue. This is because it allows children to learn new skills, participate in physical activity, and socialise. We strongly believe that girls can play any given sport to perfection. Here are our top 5 picks of best sports for girls in regards to health benefits, and other psychological and emotional benefits:

Volleyball

Volleyball is one of the most popular sports in the world today. Among young girls, it is claimed to be the most popular team sport. If you’re looking for a pleasant approach to relieve stress and tension, volleyball may be the answer. In this sport, girls get to use their faculties while also being tested to the fullest extent of their potential. It can be learnt easily and is fit for all. If your child later prefers to take it up to professional, joining our sports academy in India can be beneficial

Soccer

Soccer is a unisex sport. It allows girls to develop immense cardio-vascular strength and improve their lower body strength dramatically as well. Good football coaching in India football coaching in India can make them an all-around athlete, improve their social skills and help them manage their emotions more efficiently. Soccer is a very safe and harmonious sport, which makes it very preferable for parents to pick for their little warriors.

Basketball

Basketball is indeed the most loved sport among the girls. Schools and universities today encourage girls to participate in basketball competitions. It is a healthy way of developing competitive skills, social interactions and becoming a team player which is an important skill for life. Parents today are highly encouraging of their girls to join basketball coaching seeing how it improves both their grades and personality.

Swimming

India has many world-class female swimming athletes who have made the country proud on the international stage bringing medals and accolades. Swimming is a technique and resilience heavy sport. Resilience is an inbuilt female trait that makes young girls naturally smooth and fast at learning swimming. Corvuss’s own swimming coaching receives overwhelming applications regularly.

Tennis

Venus Williams and India’s own Sania Mirza are just a few world-class names in the world of female sports. With such big influences as role models, young girls find themselves naturally attracted to tennis. The game on focus and cardiovascular strength improves goal-setting behavior, makes one hardworking, fastens brain function and teaches life manoeuvring skills to young girls. Sport for young girls can bring immense benefits which stay with them for the rest of their lives. It is essential that their needs, likings and desires are recognized and they are given well-deserved training in sports. For most parents, academics become the main concern. At Corvuss American Academy we have solved that. Designed with an American curriculum, Corvuss is India’s first academic cum sports school where your child not only continues his/her sports training but at the same time emerges very successful academically.

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Are top athletes born or made?

With the right habits, it's likely that everyone can live a healthy, fit life regardless of the genes they were born with. Your athletic ability isn't written in your genes; it's written in your daily routine — the hard part is starting that routine and sticking to it.

discovery.com - Are Some People Just Natural-Born Athletes? Science Has an Answer

Muscle size and strength, for one, depends on which muscle and what type of action you're talking about: Sprinting 100 meters and running a marathon use the same muscles, but in different ways. Your muscles are made up of two types of fibers, and how well your muscles work in a given sport depends on your particular mix of fibers. Type I fibers are also known as slow-twitch, and while they're super efficient with tons of endurance, they're the smaller and weaker of the two fiber types. Type II fibers are also known as fast-twitch, and they get their large size and powerful strength at the price of less efficiency and endurance. Whether your particular ratio of type I to type II fibers is mostly set at birth or can be changed with training has been a matter of scientific debate.

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