Which sport is healthiest for the body?

Ten Healthy Sports Swimming. Absolutely stress-free, can be carried out no matter the season, improves lung capacity, burns calories, builds up muscles. Tennis. High calorie consumption, promotes coordination, channels strength, tones many muscle groups. Rowing. ... Squash. ... Basketball. ... Cycling. ... Cross-country skiing. ... Running. More items... •

globality-health.com - Ten Healthy Sports - Globality Health

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Is there really a general top ten of the healthiest sports? Probably not. This is because the most important prerequisite for doing a sport regularly is probably that it has to be fun. However, what a person considers to be fun varies from person to person. As a suggestion, we have put together 10 really healthy sports that meet two requirements: a relatively low risk of injury and a high benefit for physical and mental health. The order of the listed sport types is of no importance.:

Swimming

Absolutely stress-free, can be carried out no matter the season, improves lung capacity, burns calories, builds up muscles

Tennis

High calorie consumption, promotes coordination, channels strength, tones many muscle groups

Rowing

Leads to effective weight loss, increases muscle strength, with rowing machines also possible indoors

Squash

According to “Forbes” for years “the healthiest sport in the world”, burns calories, increases aerobic fitness, increases flexibility, develops strength, improves hand-eye coordination

Basketball

Increases spatial awareness, promotes decision-making, good stress reduction, supports coordination, very high energy consumption

Cycling

Good calorie burner, strengthens the brain and cardiovascular system and exercise in nature makes you happy

Cross-country skiing

Especially uphill, cross-country skiing burns more calories than any other sport, very good whole body training

Running

Runners have fewer bone and muscle problems than non-runners of the same age, running releases endorphins, running improves both mental and physiological health

Volleyball

Positive effect on the cardiovascular system, builds up mobility, strengthens coordination

Gymnastics

Apart from general physical benefits, gymnastics promotes the ability to concentrate and improves coordination. Especially in childhood, gymnastics creates great advantages for physical and mental development The above list probably does not give any indication as to which sport is best for you. Perhaps the following results of a study will help you make the right choice. Researchers wanted to find out which kind of sport has the best effects on athletes’ health when they exercise regularly. Here are the results:

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What skills make people rich?

As such, to build wealth, learn these valuable skills: Accounting , Investing , Marketing , Law , Sales , Copywriting , and Public Relations . To help with those and any other future skills, learn to Get to Action , Become Adaptable , and Learn to Learn .

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Like many skills, these are all skills you’ll learn during the course of your lifetime. The good news, however, is that you can learn the basics of each of them in less than 20 hours of deliberate practice. That won’t turn you into an overnight multi-millionaire, but it sure will make you richer. If you follow my essential guide to learning any skills in 15 hours, you should have no problem learning most these within about two months, even while working at a full-time job. The best introduction to the subject I know is the book I’ve mentioned a few times already: Rich Dad Poor Dad. It’s the easiest book to digest on the topic and can be read in as little as 3 hours.

Note: All illustrations in this article are licensed from freepik.com.

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