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Why do fighters make noise when punching?

Making noise is ubiquitous across boxing, kickboxing, and other martial arts. It is really all about breathing, which directly impacts form, power, and keeping your whole body engaged. There are many different breath modes that can be incorporated into the timing of a punch or kick.

blog.joinfightcamp.com - What's With All The Noise? | Why Fighters Make Sounds

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Why do fighters make all those crazy noises? It’s a common misconception that it’s an intimidation tactic – it’s actually science. Making noise is ubiquitous across boxing, kickboxing, and other martial arts. It is really all about breathing, which directly impacts form, power, and keeping your whole body engaged. There are many different breath modes that can be incorporated into the timing of a punch or kick. FightCamp Trainers Coach PJ, Flo Master, and Aaron Swenson break down why fighters make a sound when they strike, and how making some noise during your training can help you punch with more power!

Why Fighters Make Noise, according to...

Coach PJ

You’re not going to make a sound on your inhale because your body doesn’t work like that. It’s on the exhale that fighters have been known to make all kinds of crazy sounds right when they punch. There are a lot of breath techniques you can work on and different ways to time your exhale with your punch. Ultimately, when you punch you focus on maintaining proper form, power, speed, and precision, all while keeping your endurance so you can stay in the fight – and win the fight. Making noise on your exhale can help you power through. There’s a lot of science behind it, it’s not just about intimidation!

Flo Master

I like to make noise because when you hit with power and you make a sound, you are engaging your core, buttocks, legs, calves – every part of the body. I don’t tense up until the point of impact. Like Bruce Lee said, “Don’t sit here and keep tense, you relax.” Right when you engage the bag is exactly the moment when you let out some noise so everything in your body is engaged. It is scientifically proven that when you make noise when you hit, you hit with more power!

Aaron Swenson

There are different types of breathwork for different types of movements. For instance: If you’re trying to lift a car, you are engaging your whole body, so the exhale is deeper and more drawn out. If you’re throwing a speed punch, the exhale is short because it requires less energy. If you’re punching a bit harder, you will exhale harder to engage more muscles. If you’re throwing a kick, you are breathing while you kick because it takes a lot of energy to lift that leg high. You have to breathe when you take a hit, too! If you don’t let the air out, you get the wind knocked out of you – that’s where that expression comes from. When you get hit in the body, remember to breathe out to engage the abs and let the air go. If you get hit when you don’t expect it, that’s when you get your breath knocked out.

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What does RTD mean in boxing?

A corner retirement or corner stoppage – abbreviated "RTD (Retired)" by BoxRec – are terms used in boxing to describe a fight that ends when, during any rest period between rounds, a boxer refuses to continue or their corner pulls them out, thereby forcing the referee to call an end to the fight.

en.wikipedia.org - Corner retirement - Wikipedia

Corner retirement

A corner retirement[1][2][3] or corner stoppage[4][5] – abbreviated "RTD (Retired)" by BoxRec – are terms used in boxing to describe a fight that ends when, during any rest period between rounds, a boxer refuses to continue or their corner pulls them out, thereby forcing the referee to call an end to the fight. In contrast, a technical knockout (TKO) may only be declared by the referee or ringside doctor, at any stage of the fight including rest periods. In either case, an RTD still counts as a type of knockout, and is displayed as a stoppage result on a boxer's win/loss record. One of the most notable corner stoppages in boxing occurred during the Muhammad Ali vs. Sonny Liston fight on February 25, 1964,[6] the first of their two fights. After six back-and-forth rounds, Sonny Liston, complaining of a shoulder injury, refused to get up from his stool for the seventh round. As a result, Ali became the world heavyweight champion.