Wager Mage
Wager Mage
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As our bodies get older we lose a small amount of flexibility as a result of the normal aging processes. This can happen for several reasons including a loss of water in our tissues and spine, increased stiffness in our joints and a loss of elasticity throughout the muscle tendons and surrounding tissue.
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Read More »As our bodies get older we lose a small amount of flexibility as a result of the normal aging processes. This can happen for several reasons including a loss of water in our tissues and spine, increased stiffness in our joints and a loss of elasticity throughout the muscle tendons and surrounding tissue. Decreased flexibility within our body can negatively impact our everyday life by preventing us from functioning normally. For example, it is fairly common for some individuals to decrease their physical activity because they do not feel flexible enough to perform activities they once enjoyed. However, this kind of self-limitation can lead to an even greater loss of function. Our bodies operate under a principle called “Use It or Lose It.” If we don’t use our muscles, we tend to lose their strength. If we lose strength in the muscles we don’t move them as often, which may lead to further decreases in flexibility if they are not taken through their full range of motion to maintain their length. The good news is that we have the ability to slow or reverse some of these changes in our body! We cannot prevent some loss of flexibility, but we have every opportunity to prevent losses of function due to this decrease. The first step toward preventing a loss of flexibility is to keep active! Several problems may result from decreased flexibility: slower walking speed, shorter steps while walking, back pain and increased risk of falls. There is evidence to suggest that a stretching program for the front hip muscles can improve walking speed and step length. This will result in improved walking function and offer greater control, which will decrease your risk of falls due to a lack of balance. Step length is also very important in decreasing your risk of falling. The more distance between your legs while walking (i.e., longer step), the greater balance you can achieve. Therefore, it is important to improve the ability of your legs to take longer steps by maintaining flexibility in the muscles of your legs. There are many group exercise programs for people of all ages throughout the community. Exercising with others often increases one’s enjoyment of activity and provides motivation to stay active. In addition to decreasing the loss of flexibility, regular physical activity offers many other benefits for your general health, including decreased risk of heart disease and physical disabilities. Want to learn more about improving your balance and muscle flexibility? Speak with your rheumatologist or physical therapist to get started!
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Read More »The study, published in the journal Age and Ageing, also found that if the father lived to 90, it did not correlate to increased longevity and health in daughters. However, if both the mother and father lived to 90, the likelihood of the daughter achieving longevity and healthy aging jumped to 38%, researchers said.
Women whose mothers live up to the age of 90 are more likely to have increased lifespan, without suffering from any serious illnesses like cancer, diabetes, or heart disease, a study has found. The study, published in the journal Age and Ageing, also found that if the father lived to 90, it did not correlate to increased longevity and health in daughters. However, if both the mother and father lived to 90, the likelihood of the daughter achieving longevity and healthy aging jumped to 38%, researchers said. “Our results show that, not only did these women live to age 90, but they also aged well by avoiding major diseases and disabilities,” said Aladdin Shadyab, a postdoctoral fellow at the University of California — San Diego in the US. The study analysed data from about 22,000 postmenopausal women participating in the Women’s Health Initiative, a large, national study in the US investigating major risk factors for chronic diseases among women. Shadyab and colleagues believe a combination of genetics, environment and behaviours passed to subsequent generations may influence ageing outcomes among offspring. “We now have evidence that how long our parents live may predict our long-term outcomes, including whether we will age well, but we need further studies to explore why. We need to clarify how certain factors and behaviours interact with genes to influence aging outcomes,” Shadyab said. The women in the study whose mothers lived to at least 90 were more likely to be college graduates, married with high incomes and incorporated physical activity and a healthy diet into their lives, researchers said.
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