Wager Mage
Wager Mage
Photo: Julia Larson
Yes, the Japanese say they don't exercise, but that's because they don't think of walking as exercise. But their bodies know better: when you're walking, your body is in a completely different state, with improved good cholesterol, lowered bad cholesterol, lower insulin, as well as a myriad of other serum markers.
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Read More »Here’s a paradox: for many Americans fitness is an explicit goal, with over 20% of us paying for gym memberships. Japan, by contrast, has about 1/10 the rate of gym memberships, and even this is new; until recently almost no one in Japan worked out. A recent Rakutan Insight survey of 1000 Japanese aged 20 to 70 found that fully half of those interviewed worked out less than once a month because they “didn’t like to exercise”. But here’s the interesting thing: by most measures, the Japanese are healthier than their American counterparts. The Japanese enjoy longer lives, are less troubled by obesity, heart disease, diabetes, as well as a host of other diseases that exercise helps prevent.
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Read More »And this phenomenon doesn’t only apply to the Japanese. When researchers went looking for the longest-lived populations in the world they found a few stand outs. Dubbed the “Blue Zone”, these were regions where people had “forgotten to die”. And although these places had a few features in common (geographic isolation, plant-based diets, and social engagement), a lifestyle that seamlessly involved physical activity, especially walking, was the most prominent feature. Of course, it’s not only about exercise. The Japanese diet makes a contribution to their overall health, and universal health care undoubtedly plays a role. But by simply normalizing moderate physical activity the Japanese effortlessly improve their lifespans. The Japanese immortalize the koan: Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water. It’s the purpose of a koan to be inscrutable, of course, but this koan is more accessible than most on at least one level: by building activity into one’s life- chopping wood and carrying water- one’s life can be not only more fulfilling, but longer. In the US we struggle to incorporate regular activity into our lives, perhaps because we’ve come to consider convenience to be an unalloyed good. But it’s clear that racing to the gym to undo the harm and stress of a day slouched in front of a PC, isn’t necessarily the best solution. Rather, building activity into our lives- biking to work, playing softball, raking the leaves, doing housework, playing with your kids, gardening, and especially walking- these keys of effortless fitness, are the real solution.
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